Cutting Edge Human Development

iDiscover AQ Toolkit - 10 November 2020

Teaching a workshop to students

Workshop content

This workshop develops anti-fragility and mental resilience, elevates your ability to deal with change powerfully and enables you to turn challenge into opportunity on a real time basis. With high levels of personal attention and maximum 12 people in a group, there is a before and an after.

At the end of the workshop you will have:

  • Developed your mental resilience and ability to deal with personal and professional challenges
  • Developed your mental agility and ability to alter your perspective on a real time basis
  • Learnt a practical framework to improve and elevate your AQ continually
  • Learnt methodologies to reduce overwhelm and stress in fast changing environments
  • Developed appreciation for the challenges in life and how these enable us to develop and grow

How developing your AQ will benefit you:


Benefits to your personal life

  • Ability to overcome personal challenges more quickly
  • Reduced volatility in the face of challenge and change
  • Relief from previous negative events
  • Deeper understanding of your relationship with your actions

Benefits to your professional life

  • Ability to transcend challenging situations with greater focus
  • Ability to cope powerfully and effectively with change, stress and pressure
  • Ability to make bolder leadership decisions
  • Increased appetite for taking on stretch challenges

Who is this for?

This workshop is for anyone looking to develop their adaptability and mental resilience - from team leaders and team players working in fast paced environments, to individuals wishing to upgrade their personal lives.


  • 8 hours of content working with multiple leaders qualified in our cutting edge methodologies
  • High levels of personal attention
  • Small group dynamic - a maximum of 12 people in the workshop

Why AQ?

  • AQ stands for adaptability quotient - the ability to deal with adversity, or in other words our mental resilience and ability to deal with change
  • According to the Harvard Business Review, we live in an era of risk and instability more than ever before, and we have to adapt quickly to new pressures and circumstances, therefore, the only certainty is that change is constant and rapid
  • An individual’s ability to cope with change, adversity and challenge is fundamental to their performance in work and well-being across life
  • Unless we develop our mental resilience, life can become overwhelming and we can suffer from higher levels of stress and anxiety
  • Higher levels of AQ means individuals have greater levels of agility to reach targets in their role, which directly contribute to the growth of the company
  • How to develop our AQ is not something we are taught at any point during our formal education, but it can be learnt
Office windows viewed at an angle

What People Say

"iDiscover's workshop had a lasting and tangible positive impact on our people and our company. The structured nature and intelligent processes mean that we received a huge amount of value in one day, but most importantly as management and within teams, we continue to use and refer back to the methodologies on a regular basis."

"Normally, "soft skills" can be hard to measure, but each individual who took part could continue to use the tools taught going forward in a practical way. We all felt we had a much deeper understanding of ourselves, each other and human nature by the end of the day"

Manager - Vine Resources

"We are now of the opinion that developing self awareness and emotional intelligence is crucial to a well functioning workplace. When people really understand the drivers and motivations of themselves and each other, it means that everything runs so much more smoothly. As a team we now operate in much more effective way, it is noticeable. It was also a real bonding experience for our team and it has shifted the way in which we related to each other for the better."

 CEO-Alva Capital


For more information contact

Join Us

This workshop is £495 + VAT

(Current Offer £250 plus VAT)

iDiscover AQ Toolkit
Develop your Mental Resilience

10 November 2020, 09.00am-5.30pm

Virtual Delivery


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